Our Story
At Serene Pebble Pathways, we are dedicated to empowering women, focusing on coaching programs, mother empowerment initiative, and rejuvenating women's retreats. Our goal is to foster personal growth, empowerment and community support among women through workshops, seminars, and retreats.
Serene Pebble Pathways is hosting our first retreat
Time to step away from your hectic pace life and join us for a day to bring you peace, quiet, and restoration.
Saturday, September 28, 2024
9 am to 5pm.
Hosted By Nataly Vargas
Investment at $800 per person
Early bird: Register by July for $450
What to expect from Serene Pathways Women's Wellness Retreat
Optional: Cold Plunge
Creative exploration and expression
Creative exploration and expression
Early risers arrive at 8 am to experience the exhilaration and benefits of an ice bath.
Cold therapy improves sleep, boosts the immune system, and promotes overall health. The cold-water shock can also enhance mood and mental clarity, offering a natural way to combat stress and promote relaxation. Furthermore, regular cold plunges have been associated with improved skin tone and can even support weight management efforts by boosting metabolism.
Creative exploration and expression
Creative exploration and expression
Creative exploration and expression
Through art, individuals can express complex emotions and experiences that may be challenging to articulate verbally, fostering a sense of relief. Art also facilitates self-discovery and personal insight, as the process of creating allows individuals to explore their inner thoughts and subconscious mind. This introspection can lead to a deeper understanding of oneself and promote personal growth. Additionally, artmaking encourages mindfulness by focusing attention on the present moment and the creative process, which can help individuals to quiet their minds and improve concentration.
Yoga
Creative exploration and expression
Sound Bath
Yoga offers numerous benefits specifically tailored to women's health and well-being. Firstly, it promotes flexibility and muscle tone, which can help alleviate menstrual cramps and improve overall posture. Yoga's emphasis on deep breathing and relaxation techniques also aids in reducing stress and anxiety levels, crucial for managing the demands of daily life and hormonal fluctuations. Practice of yoga has been shown to enhance mood and promote better sleep quality, contributing to overall mental and emotional balance. Lastly, yoga fosters a sense of community and empowerment among women, providing a supportive environment for personal growth and self-discovery.
Sound Bath
Optional: Wine down
Sound Bath
A sound bath offers a unique therapeutic experience that can benefit both the mind and body. During a sound bath session, participants are immersed in soothing sounds produced by instruments such as crystal bowls, gongs, and chimes. These vibrations are believed to induce a deeply relaxed state, reducing stress and promoting a sense of calm. The sound waves can also synchronize brain waves, facilitating a meditative state that enhances clarity, creativity, and overall mental focus. Physiologically, the vibrations are thought to resonate with cells and tissues, promoting healing and balance within the body. Sound baths are increasingly recognized for their ability to alleviate anxiety, improve sleep quality, and enhance overall emotional well-being, making them a popular choice for those seeking relaxation and rejuvenation
Optional: Wine down
Optional: Wine down
Optional: Wine down
After the retreat stay pass 5pm to
gather with wine offering more than just a beverage; it enhances social experiences and fosters connections. Sharing wine creates a convivial atmosphere that encourages conversation and relaxation. The ritual of pouring and savoring wine encourages mindfulness, as each sip allows for a moment of appreciation for flavors and aromas. Moreover, wine has been associated with potential health benefits when consumed in moderation, such as promoting heart health and reducing stress. Beyond the physical aspects, gathering with wine often becomes a cherished tradition, where stories are shared, laughter is amplified, and bonds are strengthened over a shared appreciation for this ancient libation.
Hi, I'm Nataly Vargas
I'm passionate about empowering women, especially mothers, to prioritize themselves without guilt. As a mother who once struggled with balancing family and self-care, I understand the challenges firsthand. I vividly remember feeling overwhelmed and constantly putting my needs last, which impacted my well-being and happiness.
Through my journey, I discovered effective strategies and mindset shifts that helped me regain control of my life and thrive. Now, I'm dedicated to sharing these insights with other women, helping them transform their lives by putting themselves first. Join me on this empowering journey to live your best life while nurturing those you love.